Visiting family can bring back old memories and sometimes old versions of ourselves. A simple comment can trigger emotions we thought we’d outgrown. This is completely normal and rooted in our psychological and relational patterns. If you’re experiencing this during the holidays, this blog will help you understand why family triggers past versions of us and how to stay grounded in who you are today. Let’s begin!
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Dissociation is more than just ‘zoning out’ it’s the mind’s way of detaching, often for a reason. While it can signal deeper issues, healing begins with understanding. In this article, we’ll explore why dissociation happens, how to spot it, and steps you can take to manage it and seek support.
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Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises.
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At Growth thru Change, we use psychodynamic therapy as our foundation while integrating approaches like EMDR, IFS, and KAP. Our goal is to uncover root causes of anxiety, build coping strategies, and empower lasting healing, resilience, and mental well-being.
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Lately, you may dismiss fatigue, irritability, or zoning out as just a rough day but these signs can point to deeper, unresolved trauma. If you’ve never explored mental health support, it’s natural to feel uncertain. The best step is to ask yourself trauma-informed questions that reveal hidden patterns behind your feelings. In this blog, we share key questions to help you understand yourself and take the right step forward.
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