Even in the best of times, everyday life can be anywhere, from stress to totally stressful. Add to that the uncertainty and fear caused by the ongoing COVID-19 pandemic, and it's no surprise that many of us are increasingly stressed or anxious these days. As the months go by and the weather worsens, you may feel that your mental health is also beginning to suffer.

Massage therapy can reduce stress hormones and alleviate depression:
Massage therapy can help reduce some of the stress and tension that accumulates in our muscles during high blood pressure or high anxiety. In addition to improving your body, regular massage can also reduce the level of cortisol, a hormone that our body releases when we are stressed or anxious.

Massage is also associated with an increase in oxytocin levels, sometimes known as the hugging hormone, because it is normally released when we experience human touch, usually from a loved one. However, research has shown that the human contact experienced during massage has a similar effect, helping to reduce feelings of loneliness and detachment. Massage can help you sleep better:
Have you ever drunk and filmed at night while ugly thoughts run through your tired brain? When the morning comes, you do not have a good rest and you are ready for another difficult day. The night you have to sleep, the vicious circle begins again.

Massage helps increase the levels of serotonin, a natural chemical that contributes to well-being and happiness, and dopamine, which affects mood. Both can affect the quality of our sleep. A deep relaxation massage will help your body relax and unwind when you need it to improve your mood and restore mental health.